Is There Any Room for Sweeteners in a Healthy Diet?
Think our sweet tooth is a recent development in evolutionary history? Our draw to sweet things spans all the way back to our hunter-gatherer ancestors.
Ask the RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium on Paleo
Laura and Kelsey explore a listener question about establishing an ancestral diet based on ethnic culture and how to get enough calcium on a paleo diet.
Iron Behaving Badly: The Role of Iron Overload in Metabolic Disease
Iron storage disorders are associated with increased morbidity and mortality. Check out my presentation from the Ancestral Health Symposium to learn more.