What causes a food coma? Read on for a deep dive into the reasons for postprandial somnolence and what to do about it.
In this episode of RHR, I talk with Dr. Barrett and Dr. Francescutti about the influence of evolution and how it affects all aspects of our behavior.
In this episode of RHR, I talk with Dr. Omid Naim about the integrated approach to mental healthcare and how belonging, meaning, and connection are foundational pieces of healing and health.
Read this article to learn about the health benefits of phytochemicals, the foods in which these substances can be found, and specific situations in which phytochemicals may act as a double-edged sword.
Many of you have asked me about the carnivore diet—a diet based almost entirely around animal products, with little to no plant foods. While I’ve talked before about my concerns with this diet, in this...
Ancestral health is all about correcting the evolutionary mismatch between our bodies and our modern lives. In this episode of Revolution Health Radio, I talk with Dallas Hartwig about how that mismatch extends to our...
HPA axis dysfunction has far-reaching impacts on your health, but following a strategic HPA axis dysfunction diet may help you recover. Here’s how you can use nutrition to support your HPA axis and stress response.
All cultures throughout history created music, and it’s universal in our world today. Read on to learn about the health benefits of music and how it changes your brain, boosts your mood, and promotes well-being.
In our hectic world, mindfulness is quickly becoming a necessity. Check out this article for tips on how to practice mindfulness and the ways it will transform your health and life.