ancestral health Archives | Chris Kresser
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ancestral health

Nose-to-Tail Eating: Everything You Need to Know
For a balanced nutrient-dense diet, you need to eat nose to tail, like our ancestors did. Find out how to get organ meats, cartilage, and other cuts of meat onto your plate.
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Ancestral Health: What It Is and How It Can Help You
We’re living in a time of innovation, yet we’re sicker than ever before. Find out how ancestral health can halt or even reverse the chronic disease epidemic.
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How Relationships Affect Health—and How to Feel More Connected
We’re social creatures. We thrive when we feel connected, and we suffer health consequences when we feel alone. Here’s how relationships affect health, and four ways you can build closer connections in your life.
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The Top Health Benefits of Green Space
Spending time outside can reduce your stress and bolster your mood, improve your cognition, lower your risks for chronic diseases, and help you live longer. Find out more of the health benefits of green space.
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Diet and Pregnancy: How to Eat Healthy When You’re Expecting
Thanks to ongoing research into the origins of health and disease, we now know more than ever before about diet and pregnancy. And the science is clear: a mother’s dietary choices during pregnancy—and even before...
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What Is the Optimal Human Diet?
If you’re confused about what to eat and frustrated by the contradictory headlines popping up in your news feed, you’re not alone. Here's an in-depth look at the question of what we should eat.
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Has Ancestral Health Gone Mainstream?
Not long ago, the concept of “ancestral health” was met with complete skepticism. But a renewed interest in studying the health of modern hunter–gatherer tribes is signaling a change in conventional thinking.
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Join Me in the UK and Sweden July 2017
I’m happy to announce that I’ll be talking about functional medicine and ancestral health in Stockholm, Sweden, and London, U.K., this summer.
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Five Reasons You Should Join Me at Paleo f(x) 2017 in Austin
If you have not attended Paleo f(x) before, here are five reasons you should join me this year for the world’s premiere wellness event.
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