anthropological

Let's take back your health — Starting Now.

Articles
Health Topics
- - eBooks
  - - Should You Go Gluten Free?
      - Can you be gluten intolerant without having celiac disease? Can gluten cause symptoms not related to digestion? A growing body of evidence proves that non-celiac gluten sensitivity (NCGS) is not only real, but possibly a larger problem than celiac disease.
        Learn More
    - Thyroid Disorders
      - An estimated 20 million Americans have thyroid disorders, but more than half don’t know it. Find out why thyroid problems are so often mis-diagnosed, what really causes them, and how to heal them naturally.
        Learn More
    - Gut Health
      - Research suggests that healing your gut may be the single most important thing you can do to improve your health. In this eBook, you’ll learn how to optimize your gut health—and by extension, your overall health—with simple diet and lifestyle changes.
        Learn More
    - Effortless Paleo Weight Loss
      - Are you struggling to lose weight—or keep it off? In this eBook, you’ll learn how to burn fat without trying, while eating delicious, nutrient-dense food.
        Learn More
    - The Low Down on Low Carb
      - What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? After reading this eBook, you’ll be able to understand the many factors that play into how a person handles a low carbohydrate diet, and whether or not their health will improve on such a plan.
        Learn More
    - Food Additives
      - Are common additives to food and supplements like soy lecithin, carrageenan, xanthum gum, and magnesium stearate harmful–or harmless? Read this eBook to find out which ingredients you should be concerned about, and which are safe.
        Learn More
    - Nutrition for Healthy Skin
      - Skin problems like acne, eczema, and rosacea are epidemic, yet conventional treatments rarely work. Find out what really causes skin problems, and how simple dietary changes can restore the clear, beautiful skin you desire.
        Learn More
    - All About Sweeteners
      - Is sugar “toxic” in any amount—even in natural sweeteners? Are artificial sweeteners safe? What about stevia and xylitol? Cut through the confusion and hype and find out which sweeteners are safe for you and your family.
        Learn More
    - Paleo Diet Challenges & Solutions
      - The Paleo diet has the potential to dramatically improve your health—but the transition doesn’t always go smoothly. In this eBook, you’ll learn the three biggest obstacles to Paleo success, and how to overcome them.
        Learn More
    - B12 Deficiency
      - What do memory loss, depression, anxiety, fatigue, nerve pain, and infertility have in common? They can all be caused by B12 deficiency. Find out why B12 deficiency is more common than most doctors think, how to know if you’re deficient, and what to do about it.
        Learn More
    - The Diet-Heart Myth
      - Does eating cholesterol and saturated fat really cause heart disease? Are statin drugs as effective as we’re told? Find out what the latest research says in this eBook, and learn how to prevent and treat heart disease naturally.
        Learn More
    - Heartburn/GERD
      - Discover the little-known cause of heartburn and GERD (it’s not what your doctor is telling you!), and find out how to get rid of it forever—in three simple steps.
        Learn More
  - See all eBooks
- - Special Reports
- Close
Let Me Help You
- - Discover Your Ideal Diet
    with Your Personal Paleo Code
    
    Chris’ New York Times Bestseller
    The Paleo Cure
    Turn the popularized version of the Paleo diet into your own powerful Paleo cure. Become the disease-free, lean, energetic person you're meant to be.
    Learn More
- Close
Podcast
- - Revolution Health Radio
    Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally.
- - Browse by Topic
- Close

Is Paleo even Paleo? And does it even matter?

on January 7, 2011 by Chris Kresser 120 comments

We don’t know for sure what our paleolithic ancestors ate. But what we do know is enough to guide us towards a species appropriate diet today.

[gravityform id="9" title="false" description="false" field_values='popup_name=Sweeteners']

[gravityform id="9" title="false" description="false" field_values='popup_name=B12']

[gravityform id="9" title="false" description="false" field_values='popup_name=Heartburn/GERD']

[gravityform id="9" title="false" description="false" field_values='popup_name=Skin']

[gravityform id="9" title="false" description="false" field_values='popup_name=Food Additives']

[gravityform id="9" title="false" description="false" field_values='popup_name=Weight Loss']

[gravityform id="9" title="false" description="false" field_values='popup_name=Diet-Heart Myth']

[gravityform id="9" title="false" description="false" field_values='popup_name=Thyroid']

[gravityform id="9" title="false" description="false" field_values='popup_name=Gut Health']

[gravityform id="9" title="false" description="false" field_values='popup_name=Recipe Offer']

[gravityform id="9" title="false" description="false" field_values='popup_name=Recipe Offer']