What is our out-of-control sugar consumption doing to our health? Read on to learn about the latest research on sugar and health, including the concept of sugar addiction.
Artificial sweeteners are commonplace in the food and beverage industry and are considered safe by the FDA. Yet they have been shown to alter your gut microbes and your health.
Is it possible to include sweeteners into a healthy diet? Read on to learn how to healthily and mindfully incorporate sweeteners into your diet.