RHR: How Evolution Has Shaped Our Behaviors, with Dr. Robert Barrett and Dr. Louis Francescutti
In this episode of RHR, I talk with Dr. Barrett and Dr. Francescutti about the influence of evolution and how it affects all aspects of our behavior.
RHR: Rewiring the Brain through Neuroplasticity, with Dr. Caroline Leaf
In this episode of RHR, I talk with Dr. Caroline Leaf about how to use directed neuroplasticity and strategic mind management to build the brain, manage emotional responses, and form better habits.
RHR: Bringing Focus, Attention, and Energy Back to Your Life, with Pedram Shojai
In this episode of RHR, I sit down with Pedram Shojai to discuss the importance of looking within to bring focused attention and clarity to your life.
RHR: The Impact Technology Has on Ourselves, Our Families, and Our Future, with Tim Kendall
In this episode of RHR, I talk with Tim Kendall about how technology has impacted our shared reality, our sense of self, and our relationships.
How Is Your Inner Critic Holding You Back?
The inner critic undermines our accomplishments, diminishes our self-esteem, and makes us feel inadequate—especially if we’re close to a big change. Read on to learn how to deal with it and move forward.
7 Ways to Reduce Anxiety with Lifestyle Changes
We’re living in uncertain times—but there are ways to feel less anxious. Find out seven ways to reduce anxiety that are natural, effective, and sustainable.
How Health Coaches Help You Reinvent Yourself
What if you had the freedom to reinvent yourself and become the person you always wanted to be? You do! Working with a health coach can help you tap into your innate ability to change.
The Health Benefits of Movement (and How to Get Out of Your Own Way with the Help of a Health Coach)
Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals.
Health Coaching and Stress Management: A Framework for Understanding and Managing Your Stress
In the right context, stress is helpful—but chronic stress has lasting health consequences. Check out this article for strategies on managing your stress with help from health coach Will Welch.