Not getting enough sunlight may be just as bad (or worse) as getting too much. Read on for strategies for striking a balance in how much sunlight you get.
In this installment of the sweetener series, we're exploring sources of sugar alcohol and whether or not they're a good alternative to other sweeteners.
Polyphenols have always been regarded as healthy. Yet one of the lesser-known benefits of a high polyphenol diet is its beneficial impact on your gut.
Foodbourne illness is a serious issue. But is drinking raw unpasteurized raw milk the culprit?
Should you eat fish or take fish oil? That depends on your goals. Read this article to learn more.
New evidence reveals that concerns over contaminants in fish have been exaggerated, and that the benefits of eating fish far outweigh the risks.