Are You Lower-Carb Than You Think?
Very low-carb diets were extremely rare during the course of our evolution and are not the “default human diet." Is your carb intake lower than you think?
Recipe: Yogurt and Berries
Adding fresh berries to unsweetened yogurt is the perfect healthy breakfast, snack or dessert! For an added kick, sprinkle with ground cinnamon.
Do Polyphenols Improve Your Gut Bacteria?
Polyphenols have always been regarded as healthy. Yet one of the lesser-known benefits of a high polyphenol diet is its beneficial impact on your gut.
Sourdough Buckwheat Pancakes – Now They’re Even Fluffier!
I've been refining the recipe I posted a while back for sourdough buckwheat pancakes. Now they're even fluffier!