RHR: Using Functional Medicine to Reverse and Prevent Alzheimer’s Disease, with Dr. Dale Bredesen
In this episode of RHR, I talk with an internationally recognized expert in neurodegenerative diseases, Dr. Dale Bredesen, about preventing and reversing Alzheimer’s disease with Functional Medicine.
RHR: Rewiring the Brain through Neuroplasticity, with Dr. Caroline Leaf
In this episode of RHR, I talk with Dr. Caroline Leaf about how to use directed neuroplasticity and strategic mind management to build the brain, manage emotional responses, and form better habits.
What Causes Inflammation in the Brain, and What Can You Do to Reduce It?
Inflammation can reach your brain, with devastating results. Read on to learn what can cause it, the long-term consequences, and how to reduce neurological inflammation.
Nootropics: What Are They, and Do They Work?
Thinking about trying nootropics? These natural and man-made substances may enhance learning and memory, increase attention, and boost your mood. But do they really work? Read on to find out.
How to Optimize Your Brain for Better Cognitive Performance
Have you ever felt your brain function faltering after a particularly stressful week or wished you could supercharge your cognition? Here’s how you can optimize your brain for better performance.
The Dangers of Acetaminophen
Acetaminophen, more commonly known as Tylenol, is one of the most popular over-the-counter painkillers. Yet acetaminophen may be one of the most dangerous medicines in the drugstore.
Could You Benefit From Intermittent Fasting?
Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.
How to Feed Your Brain
Learn about the six micronutrients that are most important for optimized brain health and the therapeutic nutrients you can add to your routine.