The bulk of the research suggests that coffee consumption is beneficial, but as always, whether it works for you depends on a whole bunch of different individual factors. What considerations should you keep in mind?
Here is The Roundup, Edition 48, bringing you the best health research and paleo recipes from around the web over the past two weeks.
In today's episode, we're addressing a listener question on lipoprotein(a), a small, dense, highly inflammatory lipoprotein. Keep reading for more details.
Full-fat dairy is not only not harmful, it may help prevent chronic disease. Say goodbye to low-fat dairy and hello to cream, butter and whole-milk!
Vitamin K2 is a topic that doesn’t get a lot of attention in the media, but we’ve definitely talked about it before on the show. More in this episode.
Follow these 10 steps to dramatically reduce your risk of heart disease.