RHR: Do Vegetarian and Vegan Diets Get Riskier as You Age? What Two New Studies Reveal
In this episode of Revolution Health Radio, Chris breaks down two new studies of older adults that examine protein and micronutrient intake on plant-based diets. The findings raise important questions about protein quality, B12, calcium,...
RHR: The Melatonin Problem
In this episode of Revolution Health Radio, Chris takes a nuanced look at melatonin and challenges the idea that because it is a naturally occurring hormone, it is automatically safe for routine, long-term use. He...
RHR: The Hidden Harms of Ultra-Processed Foods
In this episode of Revolution Health Radio, Chris takes a deep dive into the latest research on ultra-processed foods, their potential impact on health, what distinguishes ultra-processed foods from minimally-processed and traditionally-processed foods, and why...
RHR: Can You Reverse Your Biological Age?
In this episode of Revolution Health Radio, Chris Kresser explores what biological age really means and examines the research behind today's most popular longevity claims. He explains how epigenetic clocks and DNA methylation are used...
RHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair
In this episode of Revolution Health Radio, Chris breaks down the science behind joint pain, osteoarthritis, and cartilage degeneration while challenging one of the most common assumptions about joint health—that glucosamine and chondroitin are the...
RHR: Why Microglia Are the Key to Brain Health, with Dr. David Perlmutter
In this episode of Revolution Health Radio, Chris Kresser sits down with renowned neurologist and bestselling author Dr. David Perlmutter to discuss the emerging science of microglia—the brain's immune cells—and why they may hold the...
RHR: Your Mouth is Talking To Your Brain—And You Should Be Listening
What if one of the most overlooked risk factors for cognitive decline isn’t in the brain—but in the mouth? In this episode of Revolution Health Radio, Chris Kresser explores the emerging science linking oral health...
RHR: Fibermaxxing: Why the Internet’s Hottest Gut Health Trend Gets It Half Right
In this episode of Revolution Health Radio, Chris takes a deep dive into the science of dietary fiber, fiber supplements, and microbiome health. He explains why the benefits seen in high-fiber diets may come from...
RHR: Revisiting the Gut-Immune Axis
The gut-immune axis is one of the most important and most overlooked systems in human health. In this episode of Revolution Health Radio, Chris explains how the gut microbiome, intestinal barrier, and immune system work...