My Top 5 Breathing Exercises for Stress Relief
Chronic stress can impact every part of your body. Simple breathing exercises for stress relief can help. Check out these five techniques to find relief.
Life Expectancy in the U.S.: Why the Numbers Are Falling
How can you gauge the health and well-being of a population? Overall life expectancy is one key measure. However, life expectancy has been declining in the U.S. How we can turn the tide?
How Working with a Health Coach Can Help You Fight Chronic Disease
Change is hard. Find out how working with a health coach can help make changing your diet, exercise, and lifestyle easier.
10 Benefits of Play
Think back to your favorite childhood activity. Do you still make time for it today? Or do you think of it as an unproductive, frivolous pastime you had to outgrow on your way to adulthood?
A New Model of Care for Chronic Disease
The episodic model of care from conventional medicine is outdated in technology and failing in approach. Today, Dr. Sunjya Schweig and I discuss how the shift towards the Collaborative Care Model improves chronic disease care.
Two Reasons Conventional Medicine Will Never Solve Chronic Disease
Chronic disease is shortening our lifespan and threatening the health of future generations. Conventional medicine has failed to address it. I outline a new healthcare approach that would more effectively tackle the chronic disease challenge.