While exposure to cold and flu bugs is largely unavoidable, you don’t need to suffer through this season. Read on for 20 natural remedies for cold and flu.
Cold and flu season always catches us off guard. Check out these tips for preventing flus, supercharging your immune system and boosting your resilience.
Key components of a healthy lifestyle include sunlight, connection with nature and exercise. Yet when you're cooped up inside, they're tough to access.
In this episode, we're discussing the effectiveness of the conventional flu shot. We're offering some natural alternatives to flu prevention and treatment.
Cold and flu season is upon us. Check out these tips for preventing and treating colds and flus naturally.
Follow these 5 steps to stay healthy during cold & flu season.
A recent study found that those who get less than seven hours of sleep are three times more likely to catch a cold than those that get eight or more.