ADAPTing: Creating Health and Joy in the Face of Uncertainty and Challenge
The ability to cultivate joy and be resilient are important life skills at any time, but they are vitally important during times of crisis. I held a live webinar on March 24, 2020, to focus...
The Importance of Social Connection for Functional Medicine Practitioners
Close social connections matter for us as healthcare practitioners—in our personal and professional lives. Find out how to cultivate a supportive professional network in the realm of Functional Medicine.
7 Ways to Practice Pleasure This Week
Are you getting enough pleasure in your life? Discover seven ways you can practice pleasure this week, and how they can improve your health.
5 More Ways to Manage Anxiety without Drugs
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,