cortisol Archives | Chris Kresser
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The Myth of Adrenal Fatigue
Today I’ll discuss the current scientific evidence behind what happens to us when we experience chronic stress and propose that a much more accurate term for this would be HPA axis dysfunction.
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What Causes Hormone Imbalance?
Hormones don’t go out of balance for no reason. When they are out of whack, it is a sign that something is not working properly. This is where we turn to the functional model of...
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RHR: High Cortisol and Brain Fog
In this podcast, you’ll learn how to diagnose high cortisol and how to protect your brain if you’re suffering from this problem.
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5 More Ways to Manage Anxiety without Drugs
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,
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9 Steps to Perfect Health – #8: Get More Sleep
Adequate sleep is essential to health, yet more than 1/3 of Americans have trouble sleeping each night. Learn how to sleep more deeply and protect your health.
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9 Steps to Perfect Health – #7: Move like Your Ancestors
There's no question that regular exercise is essential to health. But which type of exercise is best - and which can even be harmful?
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9 Steps to Perfect Health – #6: Manage Your Stress
Stress management may be the single most important thing you can do to prevent disease and promote health. So why aren't you doing it?
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To (Intermittent) Fast or Not to Fast; That Is the Question
I'm a big fan of intermittent fasting for health. But in some cases, it may not be a good idea.
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Grass-Fed vs. Conventional Meat: It’s Not Black or White
In the debate on grass-fed vs. conventional meat, there's a lot more to consider than it might initially appear.
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