Today I’ll discuss the current scientific evidence behind what happens to us when we experience chronic stress and propose that a much more accurate term for this would be HPA axis dysfunction.
Hormones don’t go out of balance for no reason. When they are out of whack, it is a sign that something is not working properly. This is where we turn to the functional model of...
In this podcast, you’ll learn how to diagnose high cortisol and how to protect your brain if you’re suffering from this problem.
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,
Adequate sleep is essential to health, yet more than 1/3 of Americans have trouble sleeping each night. Learn how to sleep more deeply and protect your health.
There's no question that regular exercise is essential to health. But which type of exercise is best - and which can even be harmful?
Stress management may be the single most important thing you can do to prevent disease and promote health. So why aren't you doing it?
I'm a big fan of intermittent fasting for health. But in some cases, it may not be a good idea.
In the debate on grass-fed vs. conventional meat, there's a lot more to consider than it might initially appear.