The Myth of Adrenal Fatigue
Today I’ll discuss the current scientific evidence behind what happens to us when we experience chronic stress and propose that a much more accurate term for this would be HPA axis dysfunction.
What Causes Hormone Imbalance?
Hormones don’t go out of balance for no reason. When they are out of whack, it is a sign that something is not working properly. This is where we turn to the functional model of...
RHR: High Cortisol and Brain Fog
In this podcast, you’ll learn how to diagnose high cortisol and how to protect your brain if you’re suffering from this problem.
5 More Ways to Manage Anxiety without Drugs
Nothing can completely obliterate stress and anxiety from our lives, but these smart strategies can reduce the impact anxiety has on our well-being,
9 Steps to Perfect Health – #8: Get More Sleep
Adequate sleep is essential to health, yet more than 1/3 of Americans have trouble sleeping each night. Learn how to sleep more deeply and protect your health.
9 Steps to Perfect Health – #7: Move like Your Ancestors
There's no question that regular exercise is essential to health. But which type of exercise is best - and which can even be harmful?
9 Steps to Perfect Health – #6: Manage Your Stress
Stress management may be the single most important thing you can do to prevent disease and promote health. So why aren't you doing it?
To (Intermittent) Fast or Not to Fast; That Is the Question
I'm a big fan of intermittent fasting for health. But in some cases, it may not be a good idea.
Grass-Fed vs. Conventional Meat: It’s Not Black or White
In the debate on grass-fed vs. conventional meat, there's a lot more to consider than it might initially appear.