Guidelines say fish consumption should be limited to 12 ounces per week due to mercury. Here are 5 reasons why you shouldn’t take this advice at face value.
Adequate maternal nutrition prior to conception and during pregnancy can protect the baby from diabetes, stroke, heart disease, kidney disease and memory loss later in life.
The question of how to nourish our children so they develop into healthy adults is the most important question we can ask. Find out how to make sure your kids are well nourished.