Researchers have debated which diet is best for weight loss: low-fat or low-carb. Now, a long-term study has settled the question. Read on to learn more.
Today, I talk with Dr. Sarah Ballantyne, PhD (a.k.a. The Paleo Mom), about the science and research that supports the ancestral diet and lifestyle.
Here is The Roundup, Edition 22, bringing you the best health research and paleo recipes from around the web over the past two weeks.