Are Legumes “Paleo”? And Does It Really Matter?
A few servings of legumes a week is fine as long you tolerate them well. But this goes against Paleo diet guidelines. What are the pros and cons of legumes?
Is Paleo Even Paleo? And Does It Even Matter?
We don't know for sure what our paleolithic ancestors ate. But what we do know is enough to guide us towards a species appropriate diet today.