Here is The Roundup, Edition 32, bringing you the best health research and paleo recipes from around the web over the past two weeks.
A few servings of legumes a week is fine as long you tolerate them well. But this goes against Paleo diet guidelines. What are the pros and cons of legumes?
We don't know for sure what our paleolithic ancestors ate. But what we do know is enough to guide us towards a species appropriate diet today.