How to Prevent Colds and Flus Naturally
Cold and flu season is upon us. Check out these tips for preventing and treating colds and flus naturally.
Treating Depression without Drugs – Part III
In Part III of this three-part series on treating depression without drugs, we examine lifestyle approaches including proper nutrition, getting adequate sleep and rest, cultivating pleasure, and prayer/spiritual practice.
Treating Depression without Drugs – Part II
In this second article of a two-part series I present several clinically proven ways to treat depression without drugs, including light therapy and St. John's Wort.
Treating Depression without Drugs – Part I
In this two-part series I present several clinically proven ways to treat depression without drugs.