Paleo and intermittent fasting (IF) go together naturally. Read on to learn how IF is in tune with ancestral health, how to implement IF while Paleo, and troubleshooting tips.
Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.
Type 1 diabetes is characterized by the loss of insulin-producing 𝛽 cells in the pancreas and has largely been thought to be irreversible—until now.
Today I’ll review the research supporting the metabolic theory of cancer and explore how the ketogenic diet may impact cancer tumor growth.
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, as it relates to losing weight.
You can’t answer this question with a yes or no. There’s no one-size-fits-all approach, and intermittent fasting could be a good idea or it could be a terrible idea, depending on your circumstances.
I'm a big fan of intermittent fasting for health. But in some cases, it may not be a good idea.
In the debate on grass-fed vs. conventional meat, there's a lot more to consider than it might initially appear.
Studies show that so-called normal blood sugars actually increase the risk of future diabetes, cardiovascular disease, cancer and other serious conditions.