fasting Archives | Chris Kresser


RHR: Your Guide to Keto Fasting, with Dr. Joseph Mercola
Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.
April 30, 2019
Could Type 1 Diabetes Be Reversible After All?
Type 1 diabetes is characterized by the loss of insulin-producing 𝛽 cells in the pancreas and has largely been thought to be irreversible—until now.
July 11, 2017
RHR: The Ketogenic Diet and Cancer
Today I’ll review the research supporting the metabolic theory of cancer and explore how the ketogenic diet may impact cancer tumor growth.
June 22, 2017
Does Skipping Breakfast Help with Weight Loss?
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, as it relates to losing weight.
May 9, 2017
RHR: Is Intermittent Fasting Good For You?
You can’t answer this question with a yes or no. There’s no one-size-fits-all approach, and intermittent fasting could be a good idea or it could be a terrible idea, depending on your circumstances.
June 18, 2015
To (Intermittent) Fast or Not to Fast; That Is the Question
I'm a big fan of intermittent fasting for health. But in some cases, it may not be a good idea.
January 14, 2011
Grass-Fed vs. Conventional Meat: It’s Not Black or White
In the debate on grass-fed vs. conventional meat, there's a lot more to consider than it might initially appear.
January 4, 2011
Why Your “Normal” Blood Sugar Isn’t Normal (Part 2)
Studies show that so-called normal blood sugars actually increase the risk of future diabetes, cardiovascular disease, cancer and other serious conditions.
November 18, 2010
Intermittent Fasting, Cortisol and Blood Sugar
Intermittent fasting can boost the immune system and help with weight loss. But it's not for everyone.
November 17, 2010