fasting Archives | Chris Kresser
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fasting

Paleo Intermittent Fasting: How to Get the Benefits of Both Diets
Paleo and intermittent fasting (IF) go together naturally. Read on to learn how IF is in tune with ancestral health, how to implement IF while Paleo, and troubleshooting tips.
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Your Guide to Keto Fasting, with Dr. Joseph Mercola
Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.
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Could Type 1 Diabetes Be Reversible After All?
Type 1 diabetes is characterized by the loss of insulin-producing 𝛽 cells in the pancreas and has largely been thought to be irreversible—until now.
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The Ketogenic Diet and Cancer
Today I’ll review the research supporting the metabolic theory of cancer and explore how the ketogenic diet may impact cancer tumor growth.
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Does Skipping Breakfast Help with Weight Loss?
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, as it relates to losing weight.
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Is Intermittent Fasting Good For You?
You can’t answer this question with a yes or no. There’s no one-size-fits-all approach, and intermittent fasting could be a good idea or it could be a terrible idea, depending on your circumstances.
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To (Intermittent) Fast or Not to Fast; That Is the Question
I'm a big fan of intermittent fasting for health. But in some cases, it may not be a good idea.
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Grass-Fed vs. Conventional Meat: It’s Not Black or White
In the debate on grass-fed vs. conventional meat, there's a lot more to consider than it might initially appear.
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Why Your “Normal” Blood Sugar Isn’t Normal (Part 2)
Studies show that so-called normal blood sugars actually increase the risk of future diabetes, cardiovascular disease, cancer and other serious conditions.
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