What is fiber, and how does it differ from prebiotics and starch? Learn more about dietary fiber, prebiotics, and starch, and find out how to incorporate different types of fiber into your diet.
Many factors influence thyroid function and research suggests that gut health may be a key player. Learn how healing your gut can improve your thyroid.
In this episode, we're talking a little bit about the pros and cons of juicing and you'll learn about the role that juicing plays in a nutrient-dense diet.
Today, I'm talking with Jeff Leach of the American Gut Project about all things gut and surprising insights from the latest gut bacteria research. Tune in!
New study shows that popular low-fat dietary guidelines aren't based on scientific evidence, and have contributed to the obesity and diabetes epidemics.