If you’ve given up bread and other traditional baked goods in favor of gluten-free options, you’re probably eating xanthan gum. But what is xanthan gum? Is it safe to eat regularly?
While concerns about carrageenan have risen recently, the data on this food additive is complex. Find out if carrageenan is bad for your health.
Switching to a nutrient-dense diet and a healthier lifestyle can initially be a shock at the checkout line. Read these tips to avoid that shock.
Soy lecithin is a common emulsifier used in many many foods. With soy in the name, you might think you need to avoid it. But is it as bad as you think?