food Archives | Chris Kresser


5 Steps to Personalizing Your Autoimmune Paleo Protocol
The Autoimmune Paleo Diet is a fantastic way to start seeing improvement in autoimmune symptoms, but not everyone needs to be on this diet indefinitely. Here’s five major steps to personalizing your Autoimmune Paleo Diet.
January 23, 2015
Important Update on Selenium Supplementation
Sometimes it's necessary to supplement with selenium. However it's important to be aware of potential long-term effects of selenium supplementation.
April 18, 2014
3 Ways to Manage Anxiety Without Drugs
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
April 4, 2014
Do High-Protein Diets Cause Kidney Disease and Cancer?
Recent research suggests that those who consume a high-protein diet are at higher risk for a range of chronic diseases and early death.
March 28, 2014
Ask the RD: Paleo Weight Gain and Supplements for Gas
Laura and Kelsey address listener questions about weight gain on a paleo diet and dietary supplements to help supress the effects of gas-producing foods.
January 29, 2014
Harmful or Harmless: Xanthan Gum
I hope everyone had a wonderful and delicious Thanksgiving! Today, I’m continuing my series on common food additives. Last time, I discussed the health effects of carrageenan, a food additive that is commonly used as...
November 29, 2013
Your Personal Paleo Code Book Signing & Launch Party
Note: The Paleologix supplements are no longer available. Please click here to view the products recommended as substitutes. Note: My book, Your Personal Paleo Code, came out in paperback in December 2014 with a new name:...
November 26, 2013
Ask the RD: Probiotic Timing and the Blood Type Diet
Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve...
November 18, 2013
Health Lessons from International Cuisines: Japan
In the first article of this series I talked about the French diet, and the Japanese diet is almost the polar opposite. Most of the foods that are staples in France – cheese, red meat,...
August 23, 2013