The Autoimmune Paleo Diet is a fantastic way to start seeing improvement in autoimmune symptoms, but not everyone needs to be on this diet indefinitely. Here’s five major steps to personalizing your Autoimmune Paleo Diet.
Sometimes it's necessary to supplement with selenium. However it's important to be aware of potential long-term effects of selenium supplementation.
After searching for non-pharmaceutical treatments to help manage anxiety, I've found a few methods that have made a big difference for me.
Recent research suggests that those who consume a high-protein diet are at higher risk for a range of chronic diseases and early death.
Laura and Kelsey address listener questions about weight gain on a paleo diet and dietary supplements to help supress the effects of gas-producing foods.
Xanthan gum is an additive often included in gluten-free baked goods. While opting for gluten-free is healthy, are there adverse effects to xanthan gum?
Join us for the Your Personal Paleo Code book signing and launch party! Enjoy gourmet food and rub shoulders with Paleo heavy hitters!
Today, Laura and Kelsey will be discussing whether to take probiotics on an empty stomach or with a meal and the "eating for your blood type" diet?
Japan maintains one of the highest life expectancies in the world and is considered one of the world’s healthiest countries. What can we learn from Japan?