You may have heard the phrase, "Sugar is sugar." But is all sugar created equal? The truth is, your body processes different sugars in different ways.
When you're building a healthy lifestyle, it's hard to give up treats like sweets. Here are some healthy sweeteners to replace refined processed sugar.
Kidney stones are among the most painful of medical conditions. Here are some ways to prevent kidney stones from forming in the first place.
A reader poses the question: what are your thoughts on fructose? Is it really as bad as Paleo is making it out to be?