You’ve probably heard it countless times, especially in low-carb circles: sugar is sugar is sugar. This is true in principle – the glucose, fructose, and sucrose found in table sugar or high fructose corn syrup (HFCS) are the same molecules as the glucose, fructose, and sucrose in honey, fruit, and starchy vegetables. But when it comes to the way your body uses these sugars, these foods are hardly comparable. In this article, I’ll show you… Read More
The ancestral health community and other heath-conscious bloggers have increasingly embraced natural sweeteners such as honey, stevia, and maple syrup as healthier alternatives to refined sugar. But just how much healthier, really, are these natural sweeteners? In this article, I’ll review the three major “natural” sweeteners typically used by Paleo dieters, and determine whether or not these foods belong in a healthy eating plan. Find out if “natural” sweeteners like honey, stevia, and maple syrup… Read More
No matter how often I write articles defending the place of red meat in a healthy diet, there are always people who get bent out of shape whenever a new study is published with a different twist on the same old “red meat is killing us” story. Although I can’t say addressing these (often ridiculous) studies is the most exciting undertaking, I wanted to write about this one because it’s a prime example of the… Read More
Here is The Roundup, Edition 23, bringing you the best from around the web from the past two weeks! Blast from the Past Recent research has found that there is no reason to replace fructose with glucose when portion sizes and calories are the same. While the two types of sweeteners have different effects on blood sugar, lipid production, and insulin release, the net effect of both sweeteners is the same. One of the study’s… Read More
A reader poses the question: what are your thoughts on fructose? Is it really as bad as Paleo is making it out to be?
You’ve heard a lot about what not to eat. Read this to learn which foods provide the energy and nutrition your body needs to for optimal function.