RHR: Can Your Paleo “Template” Include Grains & Legumes?
This week I cover the question of whole grains and legumes on a Paleo diet. Are they beneficial or should they be avoided? The answer isn’t that simple.
How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Health Lessons from International Cuisines: India
A traditional Indian diet is lacto-vegetarian and based on grains, dried legumes, local vegetables and fruits, dairy and a huge variety of spices.
Health Lessons from International Cuisines: The Nordic Countries
The Nordic region is well-known for having the healthiest and happiest populations in the world. What's the secret? Hint: It's all about diet and lifestyle.
Health Lessons from International Cuisines: Africa
Adopting a paleo lifestyle is certainly adventageous, but what about cultures who eat the exact opposite? Read on for healthy lessons from African cuisine.
Another Reason You Shouldn’t Go Nuts on Nuts
Most people on the Paleo diet avoid grains because of the food toxins they contain, but eat nuts like they're going out of style.
Episode 5 – Paleo vs. GAPS vs. Weston A. Price
This week's show focuses on ancestral health (did our Paleo ancestors really die young?) and the differences between Paleo, GAPS and Weston A. Price diets.
When It Comes to Diet, What’s Common Isn’t Normal
The Standard American Diet may be what's common for us today, but it's far from normal.
New Study Blasts the Ridiculous Low-Fat Dietary Guidelines
New study shows that popular low-fat dietary guidelines aren't based on scientific evidence, and have contributed to the obesity and diabetes epidemics.