This week I cover the question of whole grains and legumes on a Paleo diet. Are they beneficial or should they be avoided? The answer isn’t that simple.
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
A traditional Indian diet is lacto-vegetarian and based on grains, dried legumes, local vegetables and fruits, dairy and a huge variety of spices.
The Nordic region is well-known for having the healthiest and happiest populations in the world. What's the secret? Hint: It's all about diet and lifestyle.
Adopting a paleo lifestyle is certainly adventageous, but what about cultures who eat the exact opposite? Read on for healthy lessons from African cuisine.
Most people on the Paleo diet avoid grains because of the food toxins they contain, but eat nuts like they're going out of style.
This week's show focuses on ancestral health (did our Paleo ancestors really die young?) and the differences between Paleo, GAPS and Weston A. Price diets.
The Standard American Diet may be what's common for us today, but it's far from normal.
New study shows that popular low-fat dietary guidelines aren't based on scientific evidence, and have contributed to the obesity and diabetes epidemics.