RHR: Why Humans Need to Reconnect with Nature, with Lucy Jones
In this episode of Revolution Health Radio, I talk with science and environment journalist, Lucy Jones, about why spending time in the natural world is a crucial element to living a happy and healthy life.
Why Overscheduling Your Child Can Contribute to Chronic Illness
An overscheduled child could be at a disadvantage compared to peers who engage in more child-driven, free play. Read on to learn about the downsides of overscheduling and the benefits of free play.
The Top Health Benefits of Green Space
Spending time outside can reduce your stress and bolster your mood, improve your cognition, lower your risks for chronic diseases, and help you live longer. Find out more of the health benefits of green space.