RHR: Beyond the Gut: The Microbiome’s Role in Sleep, Energy, and Longevity, with Dr. Zain Kassam
In this episode of Revolution Health Radio, Chris sits down with gastroenterologist and microbiome researcher Dr. Zain Kassam to explore the rapidly evolving science of the microbiome and its profound impact on sleep, circadian rhythm,...
RHR: The Gut-Brain Connection: How Your Microbiome Affects Your Mental Health
Depression and anxiety are often treated as chemical imbalances in the brain—but what if the real problem starts in the gut? In this episode of Revolution Health Radio, we dive deep into the gut–brain connection...
RHR: Beauty From Within – Why Radiant Skin, Hair, and Nails Start Inside
In this episode of Revolution Health Radio, we dive deep into the topic of beauty from within, exploring why radiant skin, hair, and nails truly start from the inside. Chris discusses how internal factors such...
RHR: Everything You Need to Know About Collagen
In this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human body. He explores collagen's wide-ranging benefits—from supporting vibrant skin, healthy hair,...
RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics
In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how...
Could Colostrum Be Your Secret Weapon Against Allergies This Spring?
As spring unfolds, bringing the beauty of nature alongside the challenges of allergy season, the search for effective relief from sneezing, itchy eyes, and runny nose becomes crucial for many. While traditional medications offer some...
Colostrum: “Liquid Gold” for Gut and Immune Health
The relationship between the gut and immune system is foundational to our health and well-being. The gut plays a central...
RHR: The Gut-Immune Axis
The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the...
RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole
Dr. Will Cole joins Chris on Revolution Health Radio to discuss the bidirectional relationship between the gut and the brain and how you can influence that connection for the better. Will explains how stress, shame,...