gut health Archives | Chris Kresser

gut health

How the Gut Microbiome Programs the Immune System
Seventy percent of your immune system is in your gut. Find out what that means and learn more about how your microbiome influences your immune system.
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Gut Health and Skin: 5 Skin Conditions Related to Your Gut
Your gut health is linked to the health of your skin. Learn more about the link between your gut health and your skin, and find out what you can do to support a healthy gut.
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RHR: Treating GI Conditions with Functional Medicine, with Dr. Ken Brown
In this episode of Revolution Health Radio, Dr. Ken Brown shares how he uses a Functional perspective to address GI conditions like SIBO and IBS.
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RHR: Unconventional Cancer Treatment and the Gut–Dental Connection, with Dr. Al Danenberg
Dr. Al Danenberg is a periodontist, ADAPT Trained Practitioner, and expert on the relationship between nutrition, the gut, and periodontal and tooth health. He’s also recently in remission from cancer after utilizing some unconventional, holistic...
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The Many Types of Fiber: Your Guide to Dietary Fiber, Prebiotics, and Starches
What is fiber, and how does it differ from prebiotics and starch? Learn more about dietary fiber, prebiotics, and starch, and find out how to incorporate different types of fiber into your diet.
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The 13 Benefits of Fermented Foods and How They Improve Your Health
Fermented foods are healthy (and delicious) additions to your ancestral diet. Check out this article for 13 benefits of fermented foods and learn how they improve your health.
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Have We Been Wrong about SIBO? with Dr. Purna Kashyap
Is SIBO the result of bacterial overgrowth, or decreased bacterial diversity? In this episode of Revolution Health Radio, I talk with Dr. Purna Kashyap—an expert in the microbiome and G.I. issues—about his recent study on...
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Gut Inflammation: 12 Causes (and 12 Effects)
Gut inflammation impacts intestinal and whole-body health. Read on to learn how diet and lifestyle factors cause gut inflammation, the health consequences of a chronically inflamed gut, and strategies for alleviating the problem.
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The Top 10 Digestive Superfoods
The best diet for the gut is one that incorporates nutrient-dense, whole foods. But, if you’re experiencing some digestive issues, these digestive superfoods could help restore your gut health.
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