Most people know that antibiotics can have adverse effects on the composition of the gut microbiome. But did you know that nearly a quarter of non-antibiotic drugs can as well?
Today, we chat with Dr. Michael Ruscio, whose new book, Healthy Gut, Healthy You, sets out to create a guide that walks individuals through a step-by-step self-help process of healing.
Every mucosal surface on your body is colonized by a distinct group of microbes. Learn how disruption of those microbes are associated with allergies and what steps you can take to alleviate your worst symptoms.
The Autoimmune Paleo Diet is a fantastic way to start seeing improvement in autoimmune symptoms, but not everyone needs to be on this diet indefinitely. Here’s five major steps to personalizing your Autoimmune Paleo Diet.
In this episode, we discuss characteristics of Candida overgrowth, how to treat it, when to use antimicrobials and how to rebuild the gut after treatment.
New research suggests that supporting our gut microbiome may help prevent (and even treat?) autoimmune disease. Read on to learn how.
Today, we're talking about the lab tests I run with every patient. Find out what lab tests I prefer and what they tell me about your health.
Carbs and the role they play in a healthy diet, are one of the most hotly contested nutritional debates both in conventional and ancestral health circles.
In this installment of the sweetener series, we're exploring sources of sugar alcohol and whether or not they're a good alternative to other sweeteners.