gut Archives | Chris Kresser

gut

The Effects of Non-Antibiotic Drugs on the Microbiome
Most people know that antibiotics can have adverse effects on the composition of the gut microbiome. But did you know that nearly a quarter of non-antibiotic drugs can as well?
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RHR: Practical Steps for Healing the Gut—with Michael Ruscio
Today, we chat with Dr. Michael Ruscio, whose new book, Healthy Gut, Healthy You, sets out to create a guide that walks individuals through a step-by-step self-help process of healing.
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Got Allergies? Your Microbes Could Be Responsible
Every mucosal surface on your body is colonized by a distinct group of microbes. Learn how disruption of those microbes are associated with allergies and what steps you can take to alleviate your worst symptoms.
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RHR: Top 4 Mistakes People Make When Treating Candida Overgrowth
In this episode, we discuss characteristics of Candida overgrowth, how to treat it, when to use antimicrobials and how to rebuild the gut after treatment.
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Does the Gut Microbiome Play a Role in Autoimmune Disease?
New research suggests that supporting our gut microbiome may help prevent (and even treat?) autoimmune disease. Read on to learn how.
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RHR: Which Lab Tests Are Essential?
Today, we're talking about the lab tests I run with every patient. Find out what lab tests I prefer and what they tell me about your health.
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Is a Low-Carb Diet Ruining Your Health?
Carbs and the role they play in a healthy diet, are one of the most hotly contested nutritional debates both in conventional and ancestral health circles.
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Are Xylitol, Sorbitol, and Other Sugar Alcohols Safe Replacements for Sugar?
In this installment of the sweetener series, we're exploring sources of sugar alcohol and whether or not they're a good alternative to other sweeteners.
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Can Quercetin Help Heal a Leaky Gut?
Quercetin is well-known for its anti-allergy properties, anti-cancer effects, and as an antioxidant. But did you know that it can heal leaky gut too?
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