What if you had the freedom to reinvent yourself and become the person you always wanted to be? You do! Working with a health coach can help you tap into your innate ability to change.
Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals.
What is a health coach’s job description? Details can vary quite a bit, but every coach works to facilitate change. Find out more about what health coaches do day in and day out.
The world is reeling from a number of intense events and, in these times of uncertainty, stress, and pain, it can seem gratuitous to talk about positive psychology. However, by recognizing the positive things that...
In the right context, stress is helpful—but chronic stress has lasting health consequences. Check out this article for strategies on managing your stress with help from health coach Will Welch.
Sleep and health go hand in hand, but in our busy lives, sleep is often the first thing we sacrifice. If you’re lacking sleep, find out how working with a health coach may help.
What changes would you like to make to your diet? Clients with nutrition goals are a natural fit for health coaching. Find out how a coach can help you develop a road map for success.
We are all experiencing increased stress, uncertainty, and fear in these difficult times. In this episode of Revolution Health Radio, mindfulness teacher and Kresser Institute faculty member Forest Fein and I discuss how mindfulness can...
Functional Health coaching allows coaches to view clients holistically, not as a bunch of separate, unrelated parts. This helps coaches to understand the relationships between a client’s past successes, challenges, and their future goals.