Health Coaching Archives | Chris Kresser
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Health Coaching

Health Coach Job Description: What Do Health Coaches Do?
What is a health coach’s job description? Details can vary quite a bit, but every coach works to facilitate change. Find out more about what health coaches do day in and day out.
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RHR: Using Positive Psychology to Build Resilience, with Robert Biswas-Diener
The world is reeling from a number of intense events and, in these times of uncertainty, stress, and pain, it can seem gratuitous to talk about positive psychology. However, by recognizing the positive things that...
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Health Coaching and Stress Management: A Framework for Understanding and Managing Your Stress
In the right context, stress is helpful—but chronic stress has lasting health consequences. Check out this article for strategies on managing your stress with help from health coach Will Welch.
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Sleep and Health: How Support from a Health Coach Can Help You Get the Rest You Need
Sleep and health go hand in hand, but in our busy lives, sleep is often the first thing we sacrifice. If you’re lacking sleep, find out how working with a health coach may help.
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Nutrition and Health Coaches: How Thriving Is like Driving
What changes would you like to make to your diet? Clients with nutrition goals are a natural fit for health coaching. Find out how a coach can help you develop a road map for success.
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RHR: Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein
We are all experiencing increased stress, uncertainty, and fear in these difficult times. In this episode of Revolution Health Radio, mindfulness teacher and Kresser Institute faculty member Forest Fein and I discuss how mindfulness can...
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Functional Health: What Is It, and How Does it Apply to Health Coaching?
Functional Health coaching allows coaches to view clients holistically, not as a bunch of separate, unrelated parts. This helps coaches to understand the relationships between a client’s past successes, challenges, and their future goals.
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RHR: COVID-19: My Thoughts on Where We Are Now, and Where We’re Headed
In this episode of Revolution Health Radio, I’m joined by health coach Will Welch in a discussion about COVID-19. We talk about the challenges we’re facing as a culture, whether we succeeded in flattening the...
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How These 3 Health Coaches Describe Their Jobs: Health Coaching in Action
What is a typical day for a health coach? In this article, health coach MaryAnn Jones talks with three practicing coaches to learn more about what they do day to day.
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