The HPA Axis Dysfunction Diet: How to Use Nutrition to Support a Balanced Stress Response
HPA axis dysfunction has far-reaching impacts on your health, but following a strategic HPA axis dysfunction diet may help you recover. Here’s how you can use nutrition to support your HPA axis and stress response.
How to Address the Root Cause of Your Asthma
In this episode, I'm answering a listener question about asthma. I’ll explain four common asthma triggers and talk about how to balance your immune system.
What Causes Hormone Imbalance?
Hormones don’t go out of balance for no reason. When they are out of whack, it is a sign that something is not working properly. This is where we turn to the functional model of...
Jaw Pain: 3 Little Known Causes of TMJ
Malocclusion was believed to cause pain in the TMJ. However, newer research shows the disorder associated with biological, behavioral and cognitive factors.
All About Coffee
The bulk of the research suggests that coffee consumption is beneficial, but as always, whether it works for you depends on a whole bunch of different individual factors. What considerations should you keep in mind?