I recently took my daughter Sylvie on a ski trip to Utah. I was looking forward to some father-daughter time (my wife was on a meditation retreat), introducing Sylvie to skiing, and doing some snowboarding myself. However, things didn’t go quite as planned. I had a bad fall on the slopes and ended up with a broken rib. Read on to learn the steps I took to recover from my injuries as fast as possible.
Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.
Here is The Roundup, Edition 62, bringing you the best health research and paleo recipes from around the web over the past two weeks.
Mercury levels can build up in your body, causing immune dysfunction, fatigue, anxiety, depression, cardiovascular disease, and many other complaints.
Restless legs syndrome is a seemingly simple condition, but the cause is often difficult to pinpoint. Find out four potential contributing factors and how to address them.
Fatigue is one of the most common symptoms that patients report to health care practitioners. In fact, one recent study found that nearly 40 percent of U.S. employees experienced significant fatigue in the previous two week period. (1) This shouldn’t come as a surprise, given the diet and lifestyle that most people living in the industrialized world follow. The average American gets almost 70 percent of calories from flour, sugar, industrialized plant oils, alcohol, and… Read More