RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock
Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share...
Top 3 Nutrients for Fighting Inflammation and Autoimmunity
The inflammation-busting properties of EPA and DHA, curcumin, and black seed oil show promise in reducing symptoms of chronic disease and other chronic conditions driven by inflammation.
RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity
In this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice....
Postprandial Somnolence: Why a “Food Coma” Happens
What causes a food coma? Read on for a deep dive into the reasons for postprandial somnolence and what to do about it.
What Causes Inflammation in the Brain, and What Can You Do to Reduce It?
Inflammation can reach your brain, with devastating results. Read on to learn what can cause it, the long-term consequences, and how to reduce neurological inflammation.
RHR: A Deep Dive into CBD, with Will Kleidon
The CBD industry is booming—and misinformation is growing as a result. In this episode of Revolution Health Radio, CBD expert Will Kleidon clears up misconceptions about CBD and explains more about how these products work,...
A New Study on Hashimoto’s Disease, Diet, and Lifestyle
A new study from Angie Alt and Dr. Rob Abbott shows promising results for the autoimmune protocol (AIP) diet as a way to treat Hashimoto’s disease. In this episode of Revolution Health Radio, I talk...
To Poach, Sauté, or Microwave? That Is the Question.
Read on to learn what the evidence says about various cooking methods, including which retain the most nutrients and which cause the most inflammation.
My Healing Regimen for Injuries and Surgery
While on a ski trip to Utah with my daughter, I took a bad fall on the slopes. Read on to learn the steps I took to recover from my injuries as fast as possible.