In this episode of Revolution Health Radio, Chris examines studies related to the tendency of all body types to underreport their caloric intake, how our circadian rhythm potentially impacts the results of calorie restriction, how...
In this episode, we welcome Dan Pardi as a guest on the show. Dan is one of the most knowledgable people on the effects of sleep on health I've come across.
Adequate sleep is essential to health, yet more than 1/3 of Americans have trouble sleeping each night. Learn how to sleep more deeply and protect your health.
A growing amount of research shows that stress causes both obesity and diabesity in a variety of ways.