Here is The Roundup, Edition 62, bringing you the best health research and paleo recipes from around the web over the past two weeks.
In this episode, we welcome Dan Pardi as a guest on the show. Dan is one of the most knowledgable people on the effects of sleep on health I've come across.
Adequate sleep is essential to health, yet more than 1/3 of Americans have trouble sleeping each night. Learn how to sleep more deeply and protect your health.
A growing amount of research shows that stress causes both obesity and diabesity in a variety of ways.