To (Intermittent) Fast or Not to Fast; That Is the Question
I'm a big fan of intermittent fasting for health. But in some cases, it may not be a good idea.
Grass-Fed vs. Conventional Meat: It’s Not Black or White
In the debate on grass-fed vs. conventional meat, there's a lot more to consider than it might initially appear.
Intermittent Fasting, Cortisol and Blood Sugar
Intermittent fasting can boost the immune system and help with weight loss. But it's not for everyone.