Sometimes it's necessary to supplement with selenium. However it's important to be aware of potential long-term effects of selenium supplementation.
Japan maintains one of the highest life expectancies in the world and is considered one of the world’s healthiest countries. What can we learn from Japan?
In this episode we conclude the excellent 3-part series on cholesterol and heart disease with Chris Masterjohn.
In this article we discuss 3 principles of supplementing wisely, when it's appropriate to supplement and which supplements to take at what dose.
Iodine supplements are all the rage these days. But for most people with hypothyroidism, taking iodine is like throwing gasoline on a fire.