9 Steps to Perfect Health: How to Heal Your Gut Naturally
Gut health is critical to overall health, and an unhealthy gut contributes to a wide range of chronic diseases. Read on to learn how to heal the gut naturally.
Can Quercetin Help Heal a Leaky Gut?
Quercetin is well-known for its anti-allergy properties, anti-cancer effects, and as an antioxidant. But did you know that it can heal leaky gut too?
Episode 9 – the “Gut-Brain Axis”
In this episode we discuss the gut-brain axis: the relationship between digestive health and cognitive, mental and behavioral conditions (like depression, memory loss and brain fog).
Dairy: Food of the Gods or Neolithic Agent of Disease?
One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing.
The Thyroid-Gut Connection
You can't have a healthy gut without a healthy thyroid, and you can't have a healthy thyroid without a healthy gut.