Gut health is critical to overall health, and an unhealthy gut contributes to a wide range of chronic diseases. Read on to learn how to heal the gut naturally.
Quercetin is well-known for its anti-allergy properties, anti-cancer effects, and as an antioxidant. But did you know that it can heal leaky gut too?
On Wednesday the 19th I'll be on the excellent new Balanced Bites podcast with Diane and Liz to discuss digestive health. Submit your questions here!
In this episode we discuss the gut-brain axis: the relationship between digestive health and cognitive, mental and behavioral conditions (like depression, memory loss and brain fog).
One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing.
You can't have a healthy gut without a healthy thyroid, and you can't have a healthy thyroid without a healthy gut.