9 Steps to Perfect Health: How to Heal Your Gut Naturally
Gut health is critical to overall health, and an unhealthy gut contributes to a wide range of chronic diseases. Read on to learn how to heal the gut naturally.
Can Quercetin Help Heal a Leaky Gut?
Quercetin is well-known for its anti-allergy properties, anti-cancer effects, and as an antioxidant. But did you know that it can heal leaky gut too?
Interview with Diane & Liz on the Balanced Bites Podcast about All Things Digestion
On Wednesday the 19th I'll be on the excellent new Balanced Bites podcast with Diane and Liz to discuss digestive health. Submit your questions here!
Episode 9 – the “Gut-Brain Axis”
In this episode we discuss the gut-brain axis: the relationship between digestive health and cognitive, mental and behavioral conditions (like depression, memory loss and brain fog).
Dairy: Food of the Gods or Neolithic Agent of Disease?
One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing.
The Thyroid-Gut Connection
You can't have a healthy gut without a healthy thyroid, and you can't have a healthy thyroid without a healthy gut.