RHR: Can Your Paleo “Template” Include Grains & Legumes?
This week I cover the question of whole grains and legumes on a Paleo diet. Are they beneficial or should they be avoided? The answer isn’t that simple.
20 Things You Didn’t Know about Paleo
Paleo has received a lot of attention over the past couple of years and there are misconceptions about what Paleo means for most people. Here are 20 things everyone should know about Paleo.
Are Legumes “Paleo”? And Does It Really Matter?
A few servings of legumes a week is fine as long you tolerate them well. But this goes against Paleo diet guidelines. What are the pros and cons of legumes?
Food Fascism and the 80/20 Rule
How to use the 80/20 rule to avoid becoming a food fascist.
When It Comes to Diet, What’s Common Isn’t Normal
The Standard American Diet may be what's common for us today, but it's far from normal.