This week I cover the question of whole grains and legumes on a Paleo diet. Are they beneficial or should they be avoided? The answer isn’t that simple.
Paleo has received a lot of attention over the past couple of years and there are misconceptions about what Paleo means for most people. Here are 20 things everyone should know about Paleo.
A few servings of legumes a week is fine as long you tolerate them well. But this goes against Paleo diet guidelines. What are the pros and cons of legumes?
Here is The Roundup, Edition 19, bringing you the best health research and paleo recipes from around the web over the past two weeks.
How to use the 80/20 rule to avoid becoming a food fascist.
The Standard American Diet may be what's common for us today, but it's far from normal.