This week I cover the question of whole grains and legumes on a Paleo diet. Are they beneficial or should they be avoided? The answer isn’t that simple.
Paleo has received a lot of attention over the past couple of years and there are misconceptions about what Paleo means for most people. Here are 20 things everyone should know about Paleo.
A few servings of legumes a week is fine as long you tolerate them well. But this goes against Paleo diet guidelines. What are the pros and cons of legumes?
How to use the 80/20 rule to avoid becoming a food fascist.
The Standard American Diet may be what's common for us today, but it's far from normal.