7 Ways to Reduce Anxiety with Lifestyle Changes
We’re living in uncertain times—but there are ways to feel less anxious. Find out seven ways to reduce anxiety that are natural, effective, and sustainable.
How Health Coaches Help You Reinvent Yourself
What if you had the freedom to reinvent yourself and become the person you always wanted to be? You do! Working with a health coach can help you tap into your innate ability to change.
RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere
Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your...
RHR: What Makes an Effective Health Coach, with Dr. John Berardi
In this episode of Revolution Health Radio, I’m joined by Dr. John Berardi, co-founder of Precision Nutrition and an expert on health coaching. We discuss Dr. Berardi’s client-centered approach to health coaching and talk about...
How to Make Lifestyle Changes and Build New Habits
Many chronic diseases can be prevented, significantly improved, or even completely reversed simply by making diet and lifestyle changes. Find out how habits form—and how to make good ones stick.