RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews
In this episode of RHR, I talk with Mike Matthews about the importance of maintaining muscle, the secret to building strength at any age, and why you should dedicate more time to resistance training.
How to Calculate Macronutrient Ratios that Work for You
There is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out.
Nutrition & Healing, Obstacles to Optimal Health, Macronutrient Ratios and More
In this "Grab Bag Q&A" episode of the podcast, I discuss the role of nutrition in healing, obstacles to optimal health, macronutrient ratios and more.