Best Your Stress Month has officially come to a close. I'd love to hear about your experience!
We don't have healthcare in the U.S.. We have disease management. And there's a world of difference between the two.
In Part III of this three-part series on treating depression without drugs, we examine lifestyle approaches including proper nutrition, getting adequate sleep and rest, cultivating pleasure, and prayer/spiritual practice.
In this second article of a two-part series I present several clinically proven ways to treat depression without drugs, including light therapy and St. John's Wort.