Why the Optimal Human Diet Includes Animal Protein
Can athletes get enough protein on a vegan diet? In this episode of Revolution Health Radio, I talk about the major differences between plant protein and animal protein, and discuss the positive impact an ancestral...
Everything You Need to Know about the Carnivore Diet and How It Can Affect Your Health
The carnivore diet is the latest hot trend, and many people have reported significant benefits from adopting an all-meat diet. But is eating only meat healthy in the long term? Read on for my take.
What Is Nutrient Density and Why Is It Important?
You’ve probably heard the term “nutrient density,” but do you know what it means? I’ll explain the concept of nutrient density and you can use it to choose the right foods for your nutrient needs.
The Impacts and Ethics of Eating Meat — with Diana Rodgers
In this episode, I spoke with Diana Rogers, a dietician and organic farmer who regularly writes about animal welfare and environmental issues in the food system.