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meditation

RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer
Oren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able...
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RHR: Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein
We are all experiencing increased stress, uncertainty, and fear in these difficult times. In this episode of Revolution Health Radio, mindfulness teacher and Kresser Institute faculty member Forest Fein and I discuss how mindfulness can...
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How to Practice Mindfulness and the 20 Ways It Will Transform Your Life
In our hectic world, mindfulness is quickly becoming a necessity. Check out this article for tips on how to practice mindfulness and the ways it will transform your health and life.
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RHR: Finding Happiness and Joy in Any Circumstances, with Dr. Rick Hanson
COVID-19 has created a crisis for all of us, but we have the freedom to choose how we respond to it. In this episode of Revolution Health Radio, Dr. Rick Hanson returns to discuss three...
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RHR: Can We Be Improved by the COVID-19 Crisis? with Ryan Holiday
Can the principles of stoicism help us learn to adjust to the new normal presented by COVID-19? In this episode of Revolution Health Radio, I’m joined by Ryan Holiday, writer, media strategist, and one of...
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RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter
The modern lifestyle and standard American diet are recipes for inflammation. Inflammation is a driver of chronic illness and, according to neurologist Dr. David Perlmutter, it has a profound effect on our brains, as well....
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The Top 5 Myths about Meditation
Meditation has gone mainstream, much more so than it once was. Yet, there are a lot of misconceptions about meditation that may be stopping you from starting and sticking with your own practice.
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How Distraction Is Rewiring Our Brains—and How Mindfulness Can Help
Modern lifestyles provide endless sources of distraction. Learn about how distraction literally rewires our brains and what you can do to protect yourself.
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What Is Health?
There’s no shortage of discussion about the factors that contribute to health and how to optimize and improve it. But what is health, really? How do we define it?
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