Meditation has gone mainstream, much more so than it once was. Yet, there are a lot of misconceptions about meditation that may be stopping you from starting and sticking with your own practice.
Modern lifestyles provide endless sources of distraction. Learn about how distraction literally rewires our brains and what you can do to protect yourself.
There’s no shortage of discussion about the factors that contribute to health and how to optimize and improve it. But what is health, really? How do we define it?
Meditation can improve your mental and physical well-being. Here are the top five reasons why you should start meditating today.
Is daily stress in your life leading to or causing adrenal fatigue? Find out what the symptoms are and how you can keep yourself healthy in the modern world.
With a hectic travel schedule, it's important to be diligent about self-care. Check out these simple but vital tips to stay healthy while traveling.
Stress management may be the single most important thing you can do to prevent disease and promote health. So why aren't you doing it?