If your friends, family, or clients have struggled to lose weight, an ancestral, Paleo diet may be the answer. Find out what the research says about eating Paleo for weight loss.
Laura and Kelsey explore a listener question about establishing an ancestral diet based on ethnic culture and how to get enough calcium on a paleo diet.
There are so many diets out there, it's hard to know which one is the best one. Read on to learn why I think the Paleo diet is #1 out of all of them.