RHR: An Integrated Approach to Mental Illness, with Omid Naim
In this episode of RHR, I talk with Dr. Omid Naim about the integrated approach to mental healthcare and how belonging, meaning, and connection are foundational pieces of healing and health.
The Functional Medicine Approach to Depression: Identifying and Treating the Root Cause
The Functional Medicine approach to depression involves identifying the root cause of the problem and treating it. Learn about 10 possible root causes of depression and find out how to address them.
RHR: Using Positive Psychology to Build Resilience, with Robert Biswas-Diener
The world is reeling from a number of intense events and, in these times of uncertainty, stress, and pain, it can seem gratuitous to talk about positive psychology. However, by recognizing the positive things that...
RHR: Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein
We are all experiencing increased stress, uncertainty, and fear in these difficult times. In this episode of Revolution Health Radio, mindfulness teacher and Kresser Institute faculty member Forest Fein and I discuss how mindfulness can...
7 Ways Toxic Mold Affects Your Brain
Toxic mold can lead to serious, long-term symptoms throughout the body—including the brain. Check out this article for seven toxic mold effects on the brain.
Health Coaching vs. Counseling: What’s the Difference?
Health coaching is not the same as counseling. Find out how these two disciplines are different in this article from health coach Kelli Saginak.
How to Combat Seasonal Depression
If you find yourself feeling blue each winter, you could be experiencing seasonal affective disorder. Here’s how to combat seasonal depression with these natural treatment options.
Functional Psychiatry: Treating Common Conditions with the Functional Approach
Functional psychiatry can successfully address the underlying causes of mental illness, improving long-term mental health outcomes for patients. Find out how, and get tips you can implement in your practice.
Nutrition and Mental Health: What’s the Connection?
Nutrition has far-reaching impacts on the body and mind. Find out how the connection between nutrition and mental health and how a personalized, ancestral approach to food can help you restore your health.