Sometimes it's necessary to supplement with selenium. However it's important to be aware of potential long-term effects of selenium supplementation.
Red meat has been blamed for everything from heart disease to cancer. Yet, the evidence indicates the contrary. Read on to learn the true health benefits.
A recent study shows that fruits and veggies don't lower the risk of heart disease - unless they're eaten with fat!
Recent research has demonstrated the essential role of vitamin K2 in promoting optimal health. Unfortunately, K2 has been badly misunderstood for many years.
Adequate maternal nutrition prior to conception and during pregnancy can protect the baby from diabetes, stroke, heart disease, kidney disease and memory loss later in life.
Most people might think of a green spirulina drink or a “nutrition bar” when they hear the word “superfood.” However, it turns out that liver (from grass-fed animals) is nature's most potent superfood.
The government has recently published its list of the top fourteen recommended foods. Unsurprisingly, it omits traditional, nutrient-dense foods that humans have relied on for centuries. Check out the list of the true top foods!