RHR: Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein
We are all experiencing increased stress, uncertainty, and fear in these difficult times. In this episode of Revolution Health Radio, mindfulness teacher and Kresser Institute faculty member Forest Fein and I discuss how mindfulness can...
How to Practice Mindfulness and the 20 Ways It Will Transform Your Life
In our hectic world, mindfulness is quickly becoming a necessity. Check out this article for tips on how to practice mindfulness and the ways it will transform your health and life.
What Is Health Coaching? The 4 Pillars That Define It
What is health coaching? It’s a client-centered, growth-fostering, thought-provoking approach that helps clients achieve health and well-being. Find out more about what health coaching is and the four pillars at the heart of it.
How to Tell if It’s Time for a Digital Detox and How to Do It in 3 Steps
Do you have a healthy, balanced relationship with technology? If you find yourself unable to focus throughout the day, a digital detox might be in order. Find out how to go off the grid.
RHR: Finding Happiness and Joy in Any Circumstances, with Dr. Rick Hanson
COVID-19 has created a crisis for all of us, but we have the freedom to choose how we respond to it. In this episode of Revolution Health Radio, Dr. Rick Hanson returns to discuss three...
RHR: Can We Be Improved by the COVID-19 Crisis? with Ryan Holiday
Can the principles of stoicism help us learn to adjust to the new normal presented by COVID-19? In this episode of Revolution Health Radio, I’m joined by Ryan Holiday, writer, media strategist, and one of...
RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter
The modern lifestyle and standard American diet are recipes for inflammation. Inflammation is a driver of chronic illness and, according to neurologist Dr. David Perlmutter, it has a profound effect on our brains, as well....
ADAPTing: Creating Health and Joy in the Face of Uncertainty and Challenge
The ability to cultivate joy and be resilient are important life skills at any time, but they are vitally important during times of crisis. I held a live webinar on March 24, 2020, to focus...
How to “Hardwire Happiness,” with Dr. Rick Hanson
How do we build happiness, resilience, and gratitude? In this episode of Revolution Health Radio, Dr. Rick Hanson explains how the relationship between traditional Eastern wisdom, psychology, and neuroplasticity impacts our well-being and how embracing...