mindfulness Archives | Chris Kresser
Last Chance – ADAPT Health Coach Training Program Enrollment Ends May 26   Learn more

mindfulness

My Top 5 Breathing Exercises for Stress Relief
Chronic stress can impact every part of your body. Simple breathing exercises for stress relief can help. Check out these five techniques to find relief.
December 7, 2018
How to Use Positive Psychology to Improve Your Health
Your emotions impact your health. The good news is that through positive psychology, you can retrain your brain to follow healthier, more beneficial emotional patterns and learn to let go of negative ways of thinking.
December 6, 2018
The Top 5 Myths about Meditation
Meditation has gone mainstream, much more so than it once was. Yet, there are a lot of misconceptions about meditation that may be stopping you from starting and sticking with your own practice.
October 19, 2018
How Distraction Is Rewiring Our Brains—and How Mindfulness Can Help
Modern lifestyles provide endless sources of distraction. Learn about how distraction literally rewires our brains and what you can do to protect yourself.
June 21, 2016
5 Simple (But Powerful) Tools for Fighting Stress
We can't always avoid stress, but we can influence how it affects us. Learn the tools for changing how you experience it.
February 24, 2016
What Is Health?
There’s no shortage of discussion about the factors that contribute to health and how to optimize and improve it. But what is health, really? How do we define it?
November 3, 2015
The Roundup
Here is The Roundup, Edition 59, bringing you the best health research and paleo recipes from around the web over the past two weeks.
August 3, 2015
How to Avoid a Near-Life Experience
Do you feel overwhelmed by the pace of your life? Do you often feel disconnected or distracted and unable to relax? Here are 6 tips for avoiding a “near-life experience” and living a rewarding life.
April 14, 2015
9 Steps to Perfect Health – #6: Manage Your Stress
Stress management may be the single most important thing you can do to prevent disease and promote health. So why aren't you doing it?
March 4, 2011