How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Nutrition for Healthy Skin: Vitamin A, Zinc, Vitamin C
Certain vitamins, minerals, and other beneficial compounds are effective at treating skin conditions and improving one's skin.
Another Reason You Shouldn’t Go Nuts on Nuts
Most people on the Paleo diet avoid grains because of the food toxins they contain, but eat nuts like they're going out of style.