Your emotions impact your health. The good news is that through positive psychology, you can retrain your brain to follow healthier, more beneficial emotional patterns and learn to let go of negative ways of thinking.
In some respects, methylation is actually very simple, in that it's really just a biochemical process. But it's also a very intricate process that is absolutely central to our physical, emotional, and mental well-being.
Here is The Roundup, Edition 41, bringing you the best health research and paleo recipes from around the web over the past two weeks.